Signs are usually an indication of something bigger, better or worse. When driving for instance, you make some choices on the right like knowing when to stop, slow down, turn and not turn and even where to park or not.   Your body speaks to you more often than you can imagine, it expresses itself and its state; the problem is that many people either do not pay attention or always choose to...

Giving your child the best is beyond the fancy cribs and nursery, and yes you're Nigerian and you can have a nursery for your child. A sick child won't sleep in cribs and neither would he or she play in the gorgeous nursery you have set up. There is such a thing as not majoring in the minor and vice versa; I mean not that having a nursery isn't major but there are more crucial matters. One essential...

Understanding Caregiving for Seniors For many years in Nigeria, seniors have been left in the care of younger children who have little to no professional training. This could be because the family don't have a deep understanding of what it means to care for seniors. Seniors are older men or women who have well passed the age where they are unable to carry out basic life needs except they are...

Your Health is precious. A popular adage says that health is wealth and you have got to believe, these are not things that experience ought to teach you. Well except if it isn't your experience. The choice of your Healthcare Provider is paramount to shaping your well-being. There are some criteria you should consider when selecting any healthcare provider, you have to be sure that they tick the...

For a hospital to be a great choice, there are certain equipment that are regarded as a must have. They are not to be seen as frivolities because life is depended on these equipment. Many lives have been lost from the absence of these equipment, and many more can be saved if they are available. As a hospital owner, this article can be a great way to check the equipment needed for your hospital. And...

A longer life can be as a result of many things and one such is a not so longer route to a hospital.  Many times the health status gets to decline as people age, this would mean that they would require constant and convenient care. This is quite a serious reason, how about the need to undergo regular checks and cases of emergencies.  Nobody hopes for bad occurrences but it is logical to have some kind of...

In a world inundated with fad diets and conflicting nutritional advice, one dietary approach stands out for its profound impact on health: plant-based eating. More than just a trend, adopting a plant-based diet has been shown to offer a plethora of benefits for overall health and well-being, from reducing the risk of chronic diseases to supporting sustainable weight management. The Nutritional Bounty of...

In our pursuit of mental wellness, we often focus on therapy, self-care practices, and stress management techniques. However, what if a significant piece of the puzzle lies within our gut? Recent research has uncovered a fascinating connection between our gut health and mental well-being, shedding light on the profound impact of our gut microbiome on mood, cognition, and emotional balance. The Gut-Brain...

Mental health is a vital component of overall well-being, yet it is often overlooked and stigmatized in many societies, including Nigeria. In this blog post, we'll explore the importance of understanding mental health, the pervasive stigma surrounding mental illness in Nigeria, and the crucial steps we can take to break down barriers and promote acceptance and support for individuals facing mental health...

Preventive care is the cornerstone of maintaining optimal health and well-being. By taking proactive steps to prevent illness and disease, individuals can enjoy a higher quality of life and reduce their risk of developing chronic health conditions. In this blog post, we'll explore the importance of preventive care and provide practical tips for incorporating it into your daily routine.Understanding...